Steps to Growth

Here is my summary of Jose Stevens' discussion of how to end destructive patterns in your life:

1. Be completely, tirelessly aware of the delusion of the pattern.
2. Accept complete responsibility for it.
3. Work to identify with the parts of yourself you are most estranged from.
4. Be present.
5. Play.
6. Be prepared to take huge risks / make huge changes when the opportunity arises.
7. Never stop working. The path is the goal.

I think he nailed this one. This sounds about right to me.

Here's the link:
Freeing Entrapping Patterns