I spent some good time reviewing what I still need to do for Peru, coming up with a good action plan.
After yesterday, and even through my Mental Health First Aid class today, I have been thinking about the necessity of going still deeper into understanding my feelings. I need to figure out what's at the core of me that makes me what I am. This important task I have not completed; or, if it can't be completed, I have not attempted long enough, thoroughly enough, to a satisfying resting point.
Inroads into it: deeper journaling. Journeying. I will be journeying on Friday night. Maybe I can prepare myself with some private time reflecting? Tuesday, Wednesday Thursday. Tomorrow night. Wednesday morning. Thursday night. A good 15 - 20 minutes is all I need to do. I will give myself 30 minutes each time. It will consist of writing with some reflective meditation, maybe active imagination if I can go there.
Tuesday: 9:30pm. Wednesday: 10:20 AM. Thursday: 8:30pm.
I am setting down, right here, I will commit to doing this at these times.
Thanks for being a witness, all.
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I love our Fridays but you can always take that time for you alone. Or anything else at all.
ReplyDeleteI appreciate the offer, but I think I'll have logged in enough me-time by then.
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